Happy New Year! I’ve spent the last week reflecting on 2016 and thinking about what I’d like to change in the coming year. You can probably see there’s an accidental theme. There are no professional goals, which wasn’t on purpose, but I think even one or two of these would positively impact my focus during the day.
I’m going to use Headspace at least once a week. The idea is to meditate every day before work, but I know I will miss some days and that’s fine.
Run a half marathon
And also train for it. I have this terrible habit of signing up for races with the idea that it will force me to run more and then just running the race out of shape.
The half marathon isn’t really in question. I guess the real resolution is to train for it.
Read more books and less news
I find books — especially paperbacks — to be more relaxing and calming. Right now I’m reading Modern Romance by Aziz Ansari. He writes in the same voice he performs and it’s pretty hilarious. I’m very late to the game on this one, but highly recommend it if you liked his Netflix special.
For news, I’d like an app that sends notifications about actual, important, breaking news. I had high hopes for the Apple News app, but they let publishers decide what justifies a push notification.
— Josh Betz (@jshbz) September 8, 2016
I’ve started to use the news as a crutch, like Facebook or Twitter, when I’m bored. The fact is that most of it isn’t important enough, also like Facebook and Twitter, that I need to know it in the next 24 hours — or ever.
Play more music
I tried to be specific for most of these, but the music thing is hard. Realistically, I have a couple months of Saturdays left until I’d rather be on a bike ride than playing guitar. I learned a few new songs over the holiday break and generally find it’s a good way to clear my mind when it’s too cold to go for a run.